The First Forty Days : The Essential Art of Nourishing the New Mother
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After labour, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.
The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother.
In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honouring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.
UK SHIPPING
We now ship once a week - usually on Wednesday.
Shipping within the UK is £4.99 or £7.00 depending on the value of the order.
INTERNATIONAL SHIPPING
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RETURNS
Please Note: As we pay all customs fees on garments from overseas, pre order items are eligible for a store credit only. On pre order we can rarely facilitate exchanges for a new size or colour due to their pre order nature and fact that we carry very limited stock.
We hope that you love everything you buy from & Mother but if something isn't quite right we accept returns or exchanges on eligible items (please refer to our full terms), up to 10 days after purchase. Your item must be unused and in the same condition that you received it. Please also make sure you ask for proof of postage from the courier.
Please contact us at info@andmotherstore.com if you would like to return or exchange an item.