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Zoom The First Forty Days : The Essential Art of Nourishing the New Mother

The First Forty Days : The Essential Art of Nourishing the New Mother

$25.00
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After labour, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.

The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother.

In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honouring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.

Heng Ou is the founder of MotherBees, a food and lifestyle company supporting women through every stage of motherhood. Along with Amely Greeven and Marisa Belger they coauthored The First Forty Days in 2016 which has become a bestselling accompaniment to supporting mothers during the postpartum period. Other titles by the authors are Nine Golden Months : The Essential Art of Nurturing the Mother-to-be and Awakening Fertility : The Essential Art of Preparing for Pregnancy.

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The First Forty Days : The Essential Art of Nourishing the New Mother

$25.00

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